Services

Free 15-Minute Consultation

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We understand that finding the right therapist is an important step in your mental health journey. That’s why we offer a free 15-minute phone consultation to help determine if we’re the right fit for your needs.

What to Expect During the Call:

A Brief Introduction: We’ll introduce ourselves, share a bit about our practice, and explain our therapeutic approach.

Understanding Your Needs: You’ll have the opportunity to share what you’re looking for in therapy, any challenges you’re facing, and your goals for treatment.

Discussing Our Approach: Based on what you share, we’ll explain how we might work together using evidence-based therapies like CBT, ACT, or ERP to address your concerns.

Answering Your Questions: We’ll address any questions you may have about the therapy process, session structure, fees, or anything else on your mind.

Determining the Next Steps: If we’re a good fit, we’ll discuss scheduling an initial intake. If another provider may be a better match, we can offer referrals to help you find the right support.

This consultation is a no-pressure, confidential conversation designed to help you make an informed decision about starting therapy.

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90-Minute Intake

A smiling man sitting on a couch during a therapy session, facing a therapist with a clipboard. Bookshelves are in the background.

The 90-minute intake assessment is the first step in your therapy journey. This comprehensive session allows us to gain a deep understanding of your history, current challenges, and goals for treatment to create a personalized and effective therapy plan.

What to Expect During the Intake Assessment:

Getting to Know You: We’ll begin by discussing what brings you to therapy, any symptoms or concerns you’ve been experiencing, and what you hope to gain from treatment.

Comprehensive Personal & Clinical History: We’ll explore your background, including mental health history, medical history, relationships, work, and significant life experiences.

Exploring Strengths & Challenges: We’ll identify areas where you’re struggling as well as personal strengths and coping strategies to support your progress.

Clarifying Your Goals: Together, we’ll define what success in therapy looks like for you and discuss evidence-based approaches (CBT, ACT, ERP, etc.) that may be most effective for your situation.

Discussing Therapy Structure & Next Steps: We’ll outline what therapy with us will look like, including session frequency, techniques used, and any logistical details like scheduling and payment.

This session is designed to help us fully understand your needs and ensure that therapy is tailored to you. If we determine that another provider or specialized treatment might be more beneficial, we will discuss appropriate referrals.

Psychotherapy

Forty-five to 55 minute psychotherapy sessions provide a supportive and structured space to help you work toward meaningful change using evidence-based approaches tailored to your unique needs. Whether you are managing anxiety, OCD, depression, life transitions, chronic emotion dysregulation, or long-standing relationship difficulties, our goal is to help you build coping skills, gain insight, and create a life aligned with your values. We offer a Good Faith Estimate (GFE) for all services provided.

What to Expect in Therapy:

A Collaborative Approach: Therapy is a partnership where we work together to explore your thoughts, emotions, and behaviors in a way that promotes growth and well-being.

Evidence-Based Techniques: We use research-supported treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindfulness-based strategies to help you develop lasting skills.

Tailored to Your Goals: Each session is designed around your specific needs, whether that means managing distress, improving relationships, breaking free from unhelpful patterns, or building resilience.

A Safe and Nonjudgmental Space: Therapy provides a confidential environment where you can openly explore challenges, gain self-awareness, and develop healthier ways of thinking and responding.

Ongoing Evaluation & Progress Monitoring: We regularly assess how therapy is working for you and adjust our approach to ensure it remains effective and aligned with your goals.

  • Anxiety Disorders (e.g., SAD, GAD)

  • Phobias

  • Depression

  • Trauma

  • OCD

  • Personality Disorders (e.g., BPD, NPD)

  • Interpersonal Difficulties

  • Chronic Emotion Dysregulation

  • Grief/Loss

  • Adjustment Issues/Life Transitions (e.g., birth of a child, divorce, separation)

  • Men’s Issues

Conditions and concerns we work with:

  • Cognitive Behavioral Therapy

  • Motivational Interviewing

  • Interpersonal Psychotherapy

  • Psychodynamic/Psychoanalytic Psychotherapy

  • Dialectical Behavior Therapy Informed

  • Exposure & Response Prevention

  • Acceptance & Commitment Therapy

Therapeutic modalities* we specialize in:

* If you’re interested in learning about different psychotherapies, check out this website to start.

Psychological Assessment

Psychological testing provides a focused and collaborative process to clarify diagnoses and guide treatment using evidence-based assessment tools. Our evaluations explore patterns of psychopathology, personality functioning, and overall psychological well-being to help illuminate underlying concerns and provide clear diagnostic impressions.

We do not offer evaluations for autism spectrum disorder (ASD), ADHD, forensic/court-related purposes (e.g., child custody), disability determination (e.g., intellectual disability), or neuropsychological issues (e.g., dementia, memory concerns). A Good Faith Estimate (GFE) is available for all services.

What to Expect in a Psychological Evaluation:

A Targeted Purpose: Assessments are conducted when there are questions about diagnosis, treatment planning, or understanding complex psychological presentations.

Evidence-Based Measures: We use standardized tools that assess a range of psychological domains including mood, anxiety, trauma, personality functioning, and overall emotional health.

Clinical Integration: Results are interpreted within the context of your history, symptoms, and current functioning to provide meaningful and clinically useful feedback.

Collaborative Feedback: After testing, you will receive a comprehensive report and a feedback session to review the findings, clarify next steps, and discuss treatment recommendations.

Compassionate and Confidential Care: We approach the assessment process with sensitivity, professionalism, and a commitment to helping you better understand your mental health.